Little changes big results
No matter how much you do, physical activity is good for your body and mind - some is good, more is better. Be inspired by the One You campaign and see how small changes can help you to become a healthier you, little by little.
.
Find out how the NHS Healthier Families and Better Health guides can help you and your family make little changes to improve your health.
Does your workplace offer a , protected time to exercise during the day or discounted gym memberships? It’s worth finding out what your employer can offer to help you save money whilst being more active.
and through starting little-and-often was able to ditch the car more frequently.
Page last updated: 17 August 2023